# Anita Benoit Pilates

> I discovered the benefits of Pilates first hand after experiencing recurrent lower back pain.  After my son was born, I began attending classes and soon found that my symptoms were improving.  I also enjoyed the time out to focus on myself and to move my body in a mindful way. I loved the feeling of having used every muscle in an energising, rather than depleting way. 


## Pages

- [Home](https://anitabenoitpilates.co.uk/)
- [About Me](https://anitabenoitpilates.co.uk/about-me-1)
- [How I can help](https://anitabenoitpilates.co.uk/how-i-can-help-1)
- [Classes/In Person  & 1:1 Classes](https://anitabenoitpilates.co.uk/in-person-%26-1%3A1-classes)
- [Classes/Video On Demand](https://anitabenoitpilates.co.uk/video-on-demand-1)
- [Contact & Testimonials](https://anitabenoitpilates.co.uk/contact-%26-testimonials)
- [Newsletter](https://anitabenoitpilates.co.uk/newsletter)

## Contact

Location: Morden, Greater London, England, United Kingdom

Email: anita@anitabenoitpilates.co.uk

Phone: 07854003648

## Social Media

- [Facebook](https://www.facebook.com/ABenoitpilates)
- [Instagram](https://www.instagram.com/anitabenoitpilates)