Strength and Energy in your Pocket

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Let classes come to you, with unlimited access to the online library. There are different options within the exercises, enabling you to work at your own pace. Some use small props (e.g. ball, band, weights) but you can also do the exercises without. Meditations included in the library. £15 per month subscription, cancel any time (min. one month payment).

Find a range of classes (lengths and styles) to suit how you are feeling. New classes uploaded regularly.